Lee Kennon, C.P.T.

Lee Kennon, C.P.T.
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Welcome


   

Hello! My name is Lee Kennon and thank you for taking the time and interest to get some information about my private at-home personal training services. If you are ready to get into excellent shape and are looking for the services of an experienced and effective personal trainer, then you have come to the right place and have made your first step in the right direction.

If you have been having a tough time getting the results that you want, or are even just intimidated about the idea of getting into shape, don't feel bad. This actually represents a large majority of people and you are not alone. Knowing what to do and how to do it correctly are the critical components of exercising correctly in a manner that correlates to your goals and fitness needs.

If you are an athlete or experienced fitness enthusiast and are looking to take your fitness and results to the next level, then you are about to discover the true meaning of pushing yourself beyond any limit you ever imagined possible. Exceptional results do not come easy, and having a coach who can push and train you in a tailored manner that fits your needs and wants is essential.

"When working out pain and discomfort are only temporary... But your health is forever!"


 

 

Random Fun Fact:

Have you ever had issues with cramps during exercise? This is a very common issue, especially when doing cardio. Did you know that up to 75% of cramps are caused by dehydration? Besides the common knowledge of not eating within 90 minutes of exercise, if you find cramping a chronic issue when working out you should re-evaluate your daily water intake (especially on days where the demands of your exercising are more rigorous). Remember that hydration needs to be constant, you cannot just pound water at the last minute and expect to be all set. Don't forget to rehydrate while exercising, especially as the weather begins to warm up!